TEAM RETREAT at the Majestic Noh Theater in Kamakura produced by BE HERE NOW
“An Extraordinary Retreat Space in Kamakura”
[Program Overview]
Immerse yourself in the majestic Noh theater, gaze upon the Japanese garden, and embark on a journey of mindfulness. Experience a variety of mindfulness techniques while aligning your body, regulating your breath, and calming your mind. With your mind and body in a harmonious state, turn your awareness inward to gain insight into yourself and deepen your understanding of inner awareness. Through dialogue, strengthen the connections within your team.
【プログラム内容】
荘厳な能舞台に身を置き、日本庭園を眺めながら、さまざまなマインドフルネスの手法を体験しながら学びます。体と呼吸、そして心を整えます。心と体の調和がとれた状態で、自分の内側に意識を向けることで、自己の洞察が深まります。相手の話にも集中できるようになり、対話を通してチームの繋がりも深化します。
[Experiences Offered]
- Refresh by immersing yourself in a natural and tranquil environment away from the ordinary hustle and bustle of daily life.
- Experience a sense of alignment through the calming ambiance of the Japanese garden while exploring the principles of body, breath, and mind regulation.
- Learn the art of mindfulness, often referred to as “mental strength training,” in a setting often described as a workout for the mind.
- Engage in various mindfulness techniques, including meditation, moving meditation, journaling, mindful eating, and mindful listening.
- Deepen your self-awareness by turning your inner focus while in a balanced state, leading to profound insights through self-reflection.
- Strengthen team relationships, trust, and psychological safety by working on a shared theme, engaging in dialogues, and practicing self-disclosure, transcending the boundaries of work to connect on a more personal level as individuals.
【体験できること】
・日常から離れ自然溢れる非日常空間に身を置くことでリフレッシュ
・日本庭園を眺めされる空間で整いながら、「調身・調息・調心」を体感
・“心の筋トレ”と言われるマインドフルネスを学べます
・様々なマインドフルネスの手法（瞑想、動く瞑想、書く瞑想、食べる瞑想、マインドフルリスニングなど）を体験
・整った状態で自分の内側に意識を向けることで、自己洞察による気づきが得られます
・チームで同じテーマに取り組み、対話や自己開示を通して相互理解を深めることで、「人」としてのつながりや信頼関係、自分の意見や気持ちを安心して表現できる状態（心理的安全性）も得られます
こちらのプログラムはすべて英語での実施が可能です。海外からのゲストを迎える際に活用いただけると幸いです。
This program is entirely suitable for conducting in English and can be readily utilized for hosting international guests. We would be delighted to accommodate visitors from overseas.
